Have you recently been to a grocery store and priced a box of energy bars? If you are outraged at the high price that is required for a few energy bars then you may want to consider making your own at home. In fact, not only will this save you money but it will be a great opportunity to spend some time with your children as they help you put together a variety of recipes customized to their tastes.
One energy bar recipe that your kids will truly love is a peanut energy bar. A peanut energy bar is delicious and nutritious because it is packed full of seeds, nuts, fruit, and peanuts. It is a great grab-and-go breakfast alternative for parents and children who are on a busy schedule. The recipe requires peanuts, sunflower seeds, raisins, rolled oats, rice cereal, and wheat germ.
Another no bake energy bar that has delicious wholesome ingredients is the Mediterranean no bake energy bar. This energy bar is made with almonds, dried dates, spicy cinnamon, and flaxseeds. All you need for this amazing treat is a food processor. After you have mixed all of the ingredients in a food processor you can pour the mixture into a pan of your choice that is lined with wax paper. Press the mixture down into the pan, cover it with Saran wrap, and chill in the refrigerator until the mixture is hard.
A unique energy bar that will be a big sensation in your home is the pear and ginger energy bar. This energy bar requires one pear, fresh ginger, flour, dried dates, walnuts, sunflower seeds, and ground flaxseed. Once again you will need only a food processor. Do the same process as you would with the Mediterranean no bake energy bar. All of the above recipes can be made easily at home but you can also make an energy bar of your own design by simply using your imagination.
You can find some delicious recipes and the instructions at 14 Healthy Homemade Energy Bar Recipes